|
What is EFT?
EFT is a short term (8-20 sessions), structured approach to couples
therapy formulated in the early 80's by Drs. Sue Johnson and Les Greenberg.
EFT is also used with families. A substantial body of research
outlining the effectiveness of EFT now exists. Research studies
find that 70-75% of couples move from distress to recovery and
approximately 90% show significant improvements. The major contraindication
for EFT is on-going violence in the relationship. EFT is being
used with many different kinds of couples in private practice,
university training centres and hospital clinics and many different
cultural groups. These distressed couples include partners suffering
from disorders such as depression, post traumatic stress disorders
and chronic illness. Please click to
view recent articles and books on EFT.
Strengths of Emotionally Focused Therapy
- EFT is based on clear, explicit conceptualizations of marital
distress and adult love. These conceptualizations are supported
by empirical research on the nature of marital distress and
adult attachment.
- EFT is collaborative and respectful of clients combining
experimental Rogerian techniques with structural systemic interventions.
- Change strategies and interventions are specified.
- Key moves and moments in the change process have been mapped
into nine steps and three change events.
- EFT has been validated by 20 years of empirical research.
There is also research on the change processes and predictors
of success.
- EFT has been applied to many different kinds of problems
and populations.
Goals of Emotionally Focused Therapy
- To expand and re-organize key emotional responses–the
music of the attachment dance.
- To create a shift in partners' interactional positions
and initiate new cycles of interaction.
- To foster the creation of a secure bond between partners.
A Snapshot of the Change Process
In a therapy session, a husband’s numb withdrawal expands
into a sense of intimidation and helplessness. He can now assert
his need for respect and become more accessible to his wife.
He moves from "There is no point in talking to you. I don't
want to fight." to "I do want to be close. I want you
to give me a chance. Stop poking me and let me learn to dance
with you."
His wife’s critical anger then expands into fear and sadness.
She can now ask for and elicit comfort.
She moves from "You just don't care. You don't get it."
to "It is so difficult to say – but I need you to hold
me – reassure me – can you?"
New cycles of bonding interactions occur and replace negative cycles
such as pursue-withdraw or criticize-defend. These positive cycles
then become self-reinforcing and create permanent change.
The relationship becomes a safe haven and a healing environment
for both partners.
|
